Encouraging children to eat vegetables can be a war situation with them. But vegetables give the child vitamins, antioxidants, fibre, water and energy. It will boost the immune system of your child and protect them against several diseases. A healthy diet consists of lots of vegetables and variety of foods from other food groups.
So it is important to incorporate the vegetables in your child diet on regular basis. Most of the children don’t like to eat vegetables so it is hard to incorporate it in their meal. So here are some ideas that will help you to serve them vegetables in a fun way. Continue reading How to Make Your Child to Eat More Vegetables